I was happy over little things: mango sorbet, and running, and the way my feet felt touching the ground when I ran.

Don't wait for someone else to complete you. 'Jerry Maguire' was just a movie.

You can't do it all yourself. Don't be afraid to rely on others to help you accomplish your goals.

Honour the difficult.

This season don't get lost in making the perfect meal or become overwhelmed with all the folks in your house. Use this time to center yourself.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

Everything in your world is created by what you think.