The next time you look into the mirror, try to let go of the storyline that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.

I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.

One of the truths I most deeply believe is that everything in life - everything - is energy. Within every one of us is the energy that makes the sun rise every day and keeps the planets aligned. It's there, already inside of you, waiting for you to know it. And when you tap in with that connection, that source, that miraculous energy, what I know for sure is that the universe rises up to meet you in unimaginable ways and help you create the life that you want.

When I learn something, when I know something, when I find something. I always want to share it. Because life is better when you share it.

If we're really committed to growth, we never stop discovering new dimensions of self and self-expression .

I believe that the only courage anybody ever needs is the courage to follow your own dreams.

You were seen, you were heard and you matter.