The ultimate comfort zone is within.

I want people to be more open and tolerant. I want them to know that behind every stranger is a backstory that is the common denominator - for we all share in the human experience: pain, sadness, grief, lack of love, and then, with hope and help, step by step achievements.

I felt that it was deeply moving and profound, and of course everybody was like, "Oh, the president [Barack Obama] can sing!" Maybe a little off key! I actually think that the sermon reinforced the very nature of the grace that the victims' families had shown to the world.

I'm finally ready to own my own power, to say, "This is who I am." If you like it, you like it. And if you don't like it, you don't. So watch out; I'm gonna fly.

We often block our own blessings because we don't feel inherently good enough or smart enough or pretty enough or worthy enough... You're worthy because you are born and because you are here. Your being here, your being alive makes worthiness your birthright. You alone are enough.

Reading gave me hope.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.