Bravery shows up in everyday life when people have the courage to live their truth, their vision and their dreams.

Doing the best at this moment puts you in the best place for the next moment.

If you take care of your body, it'll take care of you.

There is a level of disrespect for the office that occurs. And that occurs in some cases and maybe even many cases because he is African American. There’s no question about that and it’s the kind of thing nobody ever says but everybody’s thinking it.

True self-esteem is realizing that you are valuable because you were born. No matter where you came from, what color your skin is, what people say about your family or what mean things people may have done to you, because you were born, you are important and you matter.

If you're going to binge, literature is definitely the way to do it.

Forgiveness is giving up the hope that the past could have been any different.