Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.
Oprah WinfreyI look at problems as opportunities and use every person, every incident, and every encounter as an opportunity to show a more loving part of myself.
Oprah WinfreyMove with the flow. Don't fight the current. Resist nothing. Let life carry you. Don't try to carry it.
Oprah Winfrey