Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around.

Start embracing the life that is calling you and use your life to serve the world.

There is a seeded bread that I bring from South Africa. I bring home 10, 20 loaves. I am so bad with this bread. I've literally been in hotels and brought my own: "Please, can you toast this? I have my own bread." They're like, "You have your own bread?" And I'll pull it out!

There's nothing worse than betraying yourself.

The whole barrier exists because most people never come together and sit down at a table ... join together, break bread together, and celebrate their differences and their likenesses.

You have to find what sparks a light in you so that you in your own way can illuminate the world.

Live from the heart of yourself