My goal is always, how do you get better?

If you take care of your body, it'll take care of you.

Declare today "sacred timeoff limits to everyone, unless invited by you. Take care of your personal wants and needs. Say no, graciously but firmly, to others' demands."

Follow your instincts. That's where true wisdom manifests itself.

I think that the idea of reaching young girls that are in college is something that we are strongly open to because who better wants to know how to live a more purposeful life than people who are starting out?

Don't complain about what you don't have. Use what you've got. To be less than your best is a sin.

You become what you believe.