Running is the greatest metaphor for life, because you get out of it what you put into it.

All trials force the question, Who are you really? And you must trust yourself to answer

You must feed your mind with reading material, thoughts, and ideas that open you to new possibilities.

The only way to end war is communication between people.

I'm definitely not a traditionalist, because a traditionalist would be going to church every Sunday.

The way through the challenge is to get still and ask yourself, 'What is the next right move? What is the next right move?' and then, from that space, make the next right move and the next right move.

People just want to know that they matter.