always keep your words soft and sweet, just in case you'll have to eat them, you can swallow it well.

Life whispers to you all the time...from the time you wake up in the morning and with every single experience.

You can't give it to others if you don't have it in yourself.

When I read poetry, I read it aloud. It's so much better that way.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

One of the truths I most deeply believe is that everything in life - everything - is energy. Within every one of us is the energy that makes the sun rise every day and keeps the planets aligned. It's there, already inside of you, waiting for you to know it. And when you tap in with that connection, that source, that miraculous energy, what I know for sure is that the universe rises up to meet you in unimaginable ways and help you create the life that you want.

One of my purposes is to use the television show as a voice to not only entertain people, as I did in the beginning, but as a source of information, as a source of enlightenment, wherever we can, and also as a source of lifting people up wherever you can.