You get in life what you have the courage to ask for.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Everyone has to learn to think differently, bigger, to open to possibilities.

I'm not one of those people who is trying to act like I don't sleep. I used to be like, "Oh, I only need four hours." Now I need exactly 5 1/2 to 6 in order to feel like I've done well.

What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.

You will be wounded many times in your life. You'll make mistakes. Some people will call them failures but I have learned that failure is really God's way of saying, "Excuse me, you're moving in the wrong direction." It's just an experience, just an experience.

You define your own life. Don't let other people write your script.