Patience is the most valuable trait of the endgame player. In the endgame, the most common errors, besides those resulting from ignorance of theory, are caused by either impatience, complacency, exhaustion, or all of the above.
Pal BenkoUnder no circumstances should you play fast if you have a winning position. Forget the clock, use all your time and make good moves.
Pal BenkoSince your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
Pal Benko