Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
Pal BenkoAccording to such great attacking players as Bronstein and Tal, most combinations are inspired by the player's memories of earlier games.
Pal BenkoAgreeing to draws in the middlegame, equal or otherwise, deprives you of the opportunity to practice playing endgames, and the endgame is probably where you need the most practice.
Pal BenkoWhen you defend, try not to worry or become upset. Keep your cool and trust your position - it's all you've got.
Pal Benko