In the Soviets' view, chess was not merely an art or a science or even a sport; it was what it had been invented to simulate: war.
Pal BenkoSince your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
Pal BenkoThere is nothing wrong with trying to exploit the natural human tendency to become impatient when forced to play a boring position.
Pal BenkoErrors have nothing to do with luck; they are caused by time pressure, discomfort or unfamiliarilty with a position, distractions, feelings of intimidation, nervous tension, overambition, excessive caution, and dozens of other psychological factors.
Pal Benko