Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
Pal BenkoUnder no circumstances should you play fast if you have a winning position. Forget the clock, use all your time and make good moves.
Pal BenkoAccording to such great attacking players as Bronstein and Tal, most combinations are inspired by the player's memories of earlier games.
Pal BenkoThere is nothing wrong with trying to exploit the natural human tendency to become impatient when forced to play a boring position.
Pal Benko