Under no circumstances should you play fast if you have a winning position. Forget the clock, use all your time and make good moves.
Pal BenkoAgreeing to draws in the middlegame, equal or otherwise, deprives you of the opportunity to practice playing endgames, and the endgame is probably where you need the most practice.
Pal BenkoThe business of the endgame is maneuvring to control critical squares, advancing or blockading passed pawns, preparing a breakthrough by the king, or exploiting the subtle superiority of one piece over another.
Pal Benko