Agreeing to draws in the middlegame, equal or otherwise, deprives you of the opportunity to practice playing endgames, and the endgame is probably where you need the most practice.
Pal BenkoSince your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
Pal BenkoWhen you defend, try not to worry or become upset. Keep your cool and trust your position - it's all you've got.
Pal Benko