It takes a long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation.
Paramahansa YoganandaAt physical death man loses his consciousness of the flesh and becomes conscious of his astral body in the astral world. Thus physical death is astral birth. Later, he passes from the consciousness of luminous astral birth to the consciousness of dark astral death and awakens in a new physical body. Thus astral death is physical birth. These recurrent cycles of physical and astral encasements are the ineluctable destiny of all unenlightened men.
Paramahansa YoganandaBirths and deaths are inevitable for man only during the state of ignorance in which he thinks he is the body and cannot exist without it. Only the man who will not seek the awakening of wisdom must suffer the nightmares and delusive dreams of births and deaths and the fanciful miseries and limitations attending them. (gt)
Paramahansa YoganandaKindness is the light that dissolves all walls between souls, families, and nations.
Paramahansa Yogananda