I want to keep coaching as long as I can. I love teaching and working with student athletes and I love being at the University of Tennessee.

We communicate all the time, even when we don't realize it. Be aware of body language

Here's how I'm going to beat you. I'm going to outwork you. That's it. That's all there is to it.

Admit to and make yourself accountable for mistakes. How can you improve if you're never wrong?

Belief in yourself is what happens when you know you've done the thing things that entitle you to success.

I don't give out compliments easily.

Setting up a system that rewards you for meeting your goals and has penalties for failing to hit your target is just as important as putting your goals down on paper.