I come from an alcoholic Irish background - I know where I was going! But I met my wife and started to practise Buddhism, which is a levelling experience for me, and there hasn't been a day I've missed in 40 years. I apply it to everything - to my work and relationships. I try to be a compassionate person.

I had a lump on my face and had a big cancer thing removed.

Cooking and eating at home is made even better by the fact that you don't have to worry about driving after a couple of bottles of very nice wine. For me that's the ideal combination: working hard and enjoying the fruits of your labour.

I do all the cooking in our family. I'm a utilitarian cook, rather than an adventurous one - I only have about 15 recipes in my repertoire that I rotate - but I love being able to go down to the river and catch a 30 lb. salmon, then grill it on the barbecue.

I'm an inherently happy person. It comes from the inside, which means you can achieve happiness under any circumstance.

I get up at sunrise. I'm a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking, but it's certainly aerobic and mildly strenuous.

I learned to travel, then I travelled to learn.