Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.
Patrick FabianJust so we're clear, I'm not zen by any stretch of the imagination. However, what I've read about change being the only constant is a concept that I can grab onto and have used quite a lot.
Patrick FabianWalking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.
Patrick FabianThis is a boyhood dream, but I've always wanted to play the sheriff. I've wanted to be in a Western, in the hat, playing the sheriff.
Patrick Fabian