Love is hanging out at the ocean, watching my wife and little girls play in the sand. I know, I threw up a little too, but it's true.
Patrick FabianWalking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.
Patrick FabianI have found, without a doubt, that when I manage to get outside myself and not make myself the center, I'm always taken care of in whatever situation I'm in, even if I'm slow to recognize it. It's counterintuitive thinking on some level and not consistently easy to do.
Patrick FabianWalking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.
Patrick FabianI am not the center of the universe. And it's a lesson that I keep having to learn; it's my ongoing work, I'd say. And being in a career that is predicated on a degree of self-absorption, that is a tricky thing to negotiate sometimes.
Patrick FabianI hit my knees every morning and every night to give thanks for being alive and all the blessings I have. And in the middle of chaos, it's been suggested to me to stop and truly look around, notice the sky, the trees, the grass, and realize you're part of it all, which is hard when you really want to focus on what you think is bothering you. However, one of the smartest things I do is check in with my awesome wife, who is really good at screwing my head back on when needed.
Patrick Fabian