Just so we're clear, I'm not zen by any stretch of the imagination. However, what I've read about change being the only constant is a concept that I can grab onto and have used quite a lot.

I've been blessed with two beautiful daughters. It is amazing how inadequate I can feel in being able to protect, teach, and take care of them. I'm not talking about a paranoid the-world-is-a-dangerous-place kind of way. I mean when they just give me a simple look or ask me something like "Where do stars comes from, Daddy?" I'm opened up in a way I had not thought possible.

Just so we're clear, I'm not zen by any stretch of the imagination. However, what I've read about change being the only constant is a concept that I can grab onto and have used quite a lot.

For me, there's still plenty of ground to be covered, as I get older. It's worked out great so far. I take it one job at a time. I'll just keep my eyes toward the next job and see where it takes me.

The notion that "this too shall pass" is comforting, both in knowing that whatever pain I'm in will change into something else and allowing myself to experience the pain, not trying to blunt it or brush it aside. It's important to feel and to be connected to your emotions, whichever way they play out.

When jobs come up, like a low-budget film like The Last Exorcism, you say yes and you see where it takes you.

Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.