Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.

I wish we could do something useful with tobacco - like making fertilizer out of it.

Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.

We know from our clinical experience in the practice of medicine that in diagnosis, prognosis, and treatment, the individual and his background of heredity are just as important, if not more so, as the disease itself.

I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.

You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the brain. The Greek philosophers promenaded as they philosophized.

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.