Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.
Paul Dudley WhiteLet us bequeath our children more than the gadgets that surround us. If bicycling can be restored to the daily life of all Americans, it can be a vital step toward rebuilding health and vigor in all of us.
Paul Dudley WhiteI favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.
Paul Dudley WhitePhysical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.
Paul Dudley White