Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life.
Paul FleischmanThe human being is constantly torn from calm and peace of simple existence by two things; wanting what you don't have, or disliking what you have.
Paul FleischmanA picture tells a thousand words. But you get a thousand pictures from someone's voice.
Paul FleischmanA fact bobbed up from my memory, that the ancient Egyptians prescribed walking through a garden as a cure for the mad. It was a mind-altering drug we took daily.
Paul Fleischman