For me the breath really is the tool which allows you to understand what's happening on the mental level and what's happening on the emotional level, and it also allows you to measure what's happening on a physical level.
Paul HarveyIt was self-serving politicians who convinced recent generations of Americans that we could all stand in a circle with our hands in each otherโs pockets and somehow get rich.
Paul HarveyYoga is a product of Eastern thought. A further complication is that the early Yoga teachers were both Indian and Hindu. So from the late 1800's and early 1900's the Yoga teachers who came across were as interested in Hinduism as in Yoga. Often what we were being taught was a mixture of two different systems.
Paul Harvey