For me the breath really is the tool which allows you to understand what's happening on the mental level and what's happening on the emotional level, and it also allows you to measure what's happening on a physical level.
Paul HarveyIf we cannot count on ourselves to do the right thing how can we count on anyone or anything else? Self-government won't work without self-discipline.
Paul HarveyLife must always go on and Yoga is not about an escape from life. Yoga's about a way of dealing with life more effectively; to be able to involve oneself with one's family, one's friends, one's social commitments, one's job and yet at the same time maintain one's centre.
Paul HarveyYoga is a product of Eastern thought. A further complication is that the early Yoga teachers were both Indian and Hindu. So from the late 1800's and early 1900's the Yoga teachers who came across were as interested in Hinduism as in Yoga. Often what we were being taught was a mixture of two different systems.
Paul Harvey