When people come to Yoga, they are perhaps coming to it at the end of a long series of alternatives, and they're looking for something that's going to act very quickly. But Yoga is not a quick answer.

If there is a 50-50 chance that something can go wrong, then 9 times out of ten it will.

It was self-serving politicians who convinced recent generations of Americans that we could all stand in a circle with our hands in each other’s pockets and somehow get rich.

Breath is perhaps the first thing we have in life. It's how we measure the starting of life and it's how we measure the ending of life.

...Delay, says Dr. Manner, is a luxury which people with right-now cancers cannot afford.

The years don't always add wisdom, but they do add perspective.

Yoga aims to bring about a situation where the mind is quieter and more effective. It's not only about relaxation, it's also about improving our energy. It's about making us more decisive and at the same time better able to judge a situation clearly.