Our audience is young and vibrant; we retain our previous following; we are three generations into it. Unlike other bands that are very demographically specific, who they appeal to and who their fans are, we're the antithesis of that. If you see your younger brother or a parent of yours or a neighbor at most rock concerts, that's not cool but with us and kids, it's a tribal gathering. Whether it's kids or neighbors - they're all part of a secret society.

Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better on stage.

Music critics are, for the most part, bitter people who are intent at dragging people down for being successful at what they want to do, which is probably music. The oddity of being a critic is: You don't get a diploma, you just decide you're a critic. If someone listens to your opinion rather than their own, it's their mistake. Any critic's top 10, any year, it's something controversial or something that will make them look hipper-than-thou. The whole critic game, we've never played.

You're at your best when you don't know what you're doing.

Youth is incredible because you really do feel invincible.

I love being a member of KISS.

My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.