I try not to worry about things that I can't control.

Yeah, ideally, I'd probably wish to be more anonymous. But scrutiny and success go together. And I want to be successful.

I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

Every time I go out and race it's a goal to go out and run faster than I've done before.

I have been doing 120 miles a week, when normally I would do about 140.

From my training I can get a good idea of what I'm capable of.

I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.