I set myself some specific goals, but the key one is just getting myself into as good a shape as possible for one day this year: the Olympic marathon.

You can wish as hard as you like but all that really matters is the shape you're in on the day of the race. I've always felt these really big races aren't necessarily won by whoever is the fastest. They're won by the athlete who is the smartest and in the best shape on the day.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

I don't like going away from my children.

You can't magic yourself back 10 years.

I don't feel guilty in having pleasure!

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!