I apologise to people when I need to.

The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

I've always been good at putting things behind me–I fall apart, do my crying bit, and then put it away and move on.

At big championships it's not the fastest person, it's the person who gets it right on the day.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

I would be happy with an Olympic bronze. What I don't have is an Olympic medal.

I set myself some specific goals, but the key one is just getting myself into as good a shape as possible for one day this year: the Olympic marathon.