Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

I took a lot of bad things after Athens. I just learnt to deal with it. The problem was beforehand I had this feeling where I was trying to please everybody - I wanted everybody to like me.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

I apologise to people when I need to.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

An Olympic medal won't define my whole life, although it might look like it to onlookers. When I look back, I should have been able to get an Olympic medal.