Every time I go out and race it's a goal to go out and run faster than I've done before.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that.

At big championships it's not the fastest person, it's the person who gets it right on the day.

The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.

I have always run as hard as I can. You are not going to run any harder with or without men. You are running on your own two feet.

I would be happy with an Olympic bronze. What I don't have is an Olympic medal.