Every time I go out and race it's a goal to go out and run faster than I've done before.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that.

I try not to worry about things that I can't control.

You can't magic yourself back 10 years.

Plenty of people who are 38 have run really well in the marathon.

An Olympic medal won't define my whole life, although it might look like it to onlookers. When I look back, I should have been able to get an Olympic medal.