No one remembers who came fourth.

I just want to be in the best shape I can be. Not to stand on that start line and say: 'Oh my God, I have this injury and that injury.' I just want to be able to go out and race.

I am not going to let Athens affect the rest of my life.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

I have not had the chance to go out there and do myself justice in an Olympic marathon yet. I have not been able to get to an Olympic marathon injury-free yet.

I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

Yeah, ideally, I'd probably wish to be more anonymous. But scrutiny and success go together. And I want to be successful.