I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

Every time I go out and race it's a goal to go out and run faster than I've done before.

You can't magic yourself back 10 years.

I can swim I'm not bad, but not great.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

You see, with me, when I'm nervous, I smile and laugh.

I have always run as hard as I can. You are not going to run any harder with or without men. You are running on your own two feet.