I start planning then that's dangerous because then I have a target that I'm blinkered towards and I won't listen to the warning signs quite so much. I'd rather be in shape and then look around and say there's a race next week and jump into that than have it planned.

I would be happy with an Olympic bronze. What I don't have is an Olympic medal.

There's always going to be somebody who takes a dislike to you and you can't waste time worrying about it.

I have achieved a lot and I'm grateful for that - I'm just a bit greedy because I want to add the Olympics. It's once every four years - everyone wants it and very few people get it.

Doing the long endurance stuff seems to have given me the strength to sustain the speed. I think my body is just a lot stronger (thanks to the marathon)... By increasing the long runs, I found that does not take anything away from the speed but increases the strength on the track.

You can't magic yourself back 10 years.

Yeah, ideally, I'd probably wish to be more anonymous. But scrutiny and success go together. And I want to be successful.