Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.

It is possible to move through the drama of our lives without believing so earnestly in the character that we play.

It isn't the things that are happening to us that cause us to suffer, it's what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.

Tonglen is a way for you to be with people who need you - beginning with yourself.

All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.

Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

Enlightenment is a direct experience with reality.