When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.

Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.

It is possible to move through the drama of our lives without believing so earnestly in the character that we play.

Whatever is happening is the path to enlightenment.

it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.

Affirmations are like screaming that you're okay in order to overcome this whisper that you're not. That's a big contrast to actually uncovering the whisper, realizing that it's a passing memory, and moving closer to all those fears and all those edgy feelings that maybe you're not okay. Well, no big deal. None of us is okay and all of us are fine. It's not just one way. We are walking, talking paradoxes.

Now is the only time. How we relate to it creates the future.