Instead of making others right or wrong, or bottling up right and wrong in ourselves, there's a middle way, a very powerful middle way...... Could we have no agenda when we walk into a room with another person, not know what to say, not make that person wrong or right? Could we see, hear, feel other people as they really are? It is powerful to practice this way..... true communication can happen only in that open space.

There's something delicious about finding fault with something. And that can be including finding fault with one's self, you know?

The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.

If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.

If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment.

Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you.

In truth, there is enormous space in which to live our everyday lives.