The first noble truth of the Buddha is that when we feel suffering, it doesnโt mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we donโt have to feel itโs happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as weโre addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.
Pema ChodronAll you need to know is that the future is wide open and you are about to create it by what you do.
Pema ChodronAs each breath goes out, let it be the end of that moment and the birth of something new. . .
Pema ChodronHaving compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
Pema Chodron