Nothing ever goes away until it has taught us what we need to know.

it is only to the extent that we are willing to expose ourselves again and again to annihilation that we are able to find that part of ourselves that is indestructible.

If there's any possibility for enlightenment, it's right now, not at some future time. Now is the time.

We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.

Since death is certain and the time of death is uncertain, what is the most important thing?

We hold on to hope, and hope robs us of the present moment.

Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.