Nothing ever goes away until it has taught us what we need to know.

Feel the feelings and drop the story.

Inner #‎ peace begins the moment you choose not to allow another person or event to control your #‎ emotions

We can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want to be or ought to be.

In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.