You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
Pema ChodronWhen we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta.
Pema ChodronThe essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema ChodronSurrendering, letting go of possessiveness, and complete nonattachment-all are synonyms for accumulating merit.
Pema ChodronEvery moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
Pema ChodronThe difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there's some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.
Pema Chodron