If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.

Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

One way to practice staying present is to simply sit still for a while and listen. For one minute, listen to the sounds close to you. For one minute, listen to the sounds at a distance. Just listen attentively.

Fear is a natural reaction to moving closer to the truth

Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.

Feel the wounded heart that's underneath the addiction, self-loathing, or anger.