Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.

What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself.

No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)

Use your life to wake you up.

Things become clear when there is no escape.

There's something delicious about finding fault with something. And that can be including finding fault with one's self, you know?

Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.