As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider.
Pema ChodronSuffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema ChodronLean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.
Pema ChodronThis very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
Pema Chodron