By becoming intimate with how we close down and how we open up, we awaken our unlimited potential.
Pema ChodronThe first noble truth of the Buddha is that when we feel suffering, it doesnโt mean that something is wrong. What a relief.
Pema ChodronThe only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.
Pema Chodron