The idea of karma is that you continually get the teaching that you need to open your heart.
Pema ChodronWelcome the present moment as if you had invited it. Why? Because it is all we ever have.
Pema ChodronOnly in an open, nonjudgmental space can we acknowledge what we are feeling. Only in an open space where we're not all caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly.
Pema ChodronIf we Pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear things with fresh ears.
Pema Chodron