So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.

Just where you are-that's the place to start!

It is possible to move through the drama of our lives without believing so earnestly in the character that we play.

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

Even if you don't feel appreciation, just look. Feel what you feel; take an interest and be curious.

As we practice, we begin to know the difference between our fantasy and reality.

The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always.