At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us.

Fear is a natural reaction to moving closer to the truth

Appreciate everything, even the ordinary... Especially the ordinary.

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.

It is a commitment to respect whatever life brings that we develop wholehearted determination to use discomfort as an opportunity for awakening, rather than trying to make it disappear.

The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort.

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.