In practicing meditation, we're not trying to live up to some kind of ideal -- quite the opposite. We're just being with our experience, whatever it is.
Pema ChodronIn meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
Pema ChodronWhatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don't lose your sense of perspective.
Pema ChodronJust pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avoiding, we can learn to accept the present moment as if we had invited it, and work with it instead of against it, making it our ally rather than our enemy.
Pema Chodron