Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can. When you realize you've wandered off again, simply very lightly acknowledge that. This light touch is the golden key to reuniting with our openness.
Pema ChodronThe first noble truth of the Buddha is that when we feel suffering, it doesnโt mean that something is wrong. What a relief.
Pema Chodron