Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
Pema ChodronWe can stop thinking that good practice is when itโs smooth and calm, and bad practice is when itโs rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.
Pema Chodron