The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.
Pema ChodronDiscomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Pema ChodronIf you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.
Pema Chodron